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Restorative Yoga for Body and Mind Restorative yoga might best described as a supported, conscious body/mind relaxation practice.

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Ways to Make Friends The first trick to finding friends is to befriend ourselves, and to become comfortable with silence, because no one has the power to make us feel okay with ourselves but us. But, lest we stay quiet.

Simple Ways to Be Healthy Do you strive for healthy habits? Sing, dance, create, think, breathe, laugh, and cry your way there with these easy tips

Ways to Discover Joy Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our

Simple Ways to Refresh Your Energy Wake up and plug into your day with these fun, energizing ideas from life coach Janice Taylor.

A friend is one of the nicest things you can have, and one of the best things you can be. ~Douglas Pagels

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. Helen Keller

Our waking hours form the text of our lives, our dreams, the commentary. Anonymous

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. T.E. Lawrence

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others. Solomon Ibn Gabriol

I have spread my dreams beneath your feet. Tread softly because you tread on my dreams. W.B. Yeats

Ways to Be Happy Happiness is a choice we all can make, says life coach Janice Taylor.Be inspired and find joy in these simple tips for finding happiness right now, wherever your day may take you.

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How to Stop the World and Be Still There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself. In one respect, everything about one's spiritual life is so terribly simple.

Tips for Staying Strong and Carrying On When times are tough, what should you do to stay strong and carry on? Readers share their best advice on how to get through tough times.

Although what seems like tough time while its happening, it is also a way to help you find the strength you never knew was within.